Weightlifting Sit-up Exercise Bench

Weightlifting Sit Up Exercise Bench Flat Incline Decline

• The sit up bench is a requirement in any effective ab workout
• it is the best way to focus on the core muscles in the torso and keep them under constant strain.
• It is important to keep your core unbalanced
• the decline angle does this as well as giving you a fuller range of motion.
• For better results mix up your workout with a medicine ball to direct the burn while you’re working out.